Spicy Black Bean Dip

Every week day, I pack lunch for my boyfriend. His lunch usually consists of left overs fro the previous night’s dinner. I usually pack him an apple, banana and an afternoon snack in addition to his lunch. As an afternoon snack, I make a spicy black bean dip and carrots for him to dip. He loves it. This week I decided to make a big batch of it so I can pack it for him and also make Black Bean Burritos from it. A few weeks ago, I found this adorable container( on Amazon) to pack his snack in:


  • 3 cups black beans, cooked if using dried beans
  • 2 cloves garlic, minced
  • 3 jalapeños, seeded and chopped
  • 1 bell pepper, seeded and chopped
  • 1/2 cup frozen corn
  • 1 tbsp chili powder
  • 1/2 tbsp cumin
  • Pinch cayenne pepper
  • Salt and pepper
  • Splash olive oil
  • 2 cups water, if using dried beans use the bean water


  1. Heat the oil in a pan and cook the onions, garlic, bell pepper and jalapenos until soft.
  2. Add the beans, corn, chili powder, cumin, cayenne pepper, salt and pepper, 2 cups water. Cover with a lid and cook over low heat for 20 minutes.
  3. Place 75% of the mixture in a food processor and process until smooth. Mix in the unprocessed mixture.
  4. Use baby carrots or chop up some adult carrots to dip!

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