Black Bean Burritos

The recipe for the black beans is the same as the recipe I posted for black bean dip, so keep in mind that it makes a large amount.

Dinner

Ingredients:

  • 3 cups black beans, cooked if using dried beans
  • 2 cloves garlic, minced
  • 3 jalapeños, seeded and chopped
  • 1 bell pepper, seeded and chopped
  • 1/2 cup frozen corn
  • 1 tbsp chili powder
  • 1/2 tbsp cumin
  • Pinch cayenne pepper
  • Salt and pepper
  • Splash olive oil
  • 2 cups water, if using dried beans use the bean water
  • Brown Rice, cooked
  • Whole wheat tortillas
  • Avocado, sliced

Instructions:

  1. Heat the oil in a pan and cook the onions, garlic, bell pepper and jalapeños until soft.
  2. Add the beans, corn, chili powder, cumin, cayenne pepper, salt and pepper, 2 cups water. Cover with a lid and cook over low heat for 20 minutes.
  3. Place 75% of the mixture in a food processor and process until smooth. Mix in the unprocessed mixture.
  4. Heat a tortilla in a pan until it becomes pliable.
  5. Place a spoon of the brown rice in the middle of the tortilla. top with a spoon of the bean mixture and a couple avocado slices.
  6. Roll up the burrito and place it in the pan to seal it.
  7. Consume!

 

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