January 11th to January 16th Meal Plan and Grocery List

Last week was so busy and this week looks like it is going to be very busy too! I’m working on being more organized so I can eat healthy, every day, this coming week without feeling too stressed. Check out my Pinterest page for recipes that inspired this week’s meal plan.

Meal Plan

Dinner:

  1. Curry Quinoa with Broccoli with Tofu
  2. Sweet Potato and Lentil Shepard’s Pie
  3. Hearty Mushroom Farro Soup
  4. Kale and Quinoa Stuffed Delicata Squash
  5. Mushroom Pozole Soup
  6. Bleu Cheese Kale Salad with Buffalo Cauliflower Bites

Breakfast:

  1. Pumpkin Pie Overnight Oats
  2. Apple Cinnamon Overnight Oats
  3. Avocado Egg Salad on an English Muffin
  4. Green Overnight Oats
  5. Peanut Butter and Banana Overnight Oats
  6. Whole Wheat Blueberry Pancakes

Grocery List

Produce

  • onions
  • garlic
  • ginger
  •  broccoli florets
  • acorn squash
  • apple
  • avocado
  • celery
  • carrots
  • button mushrooms
  • kale
  • bananas
  • poblanos
  • jalapeños
  • cauliflower
  • delicata squash
  • lemon

Dry Goods

  • steel cut oats
  • pumpkin puree
  • chia seeds
  • cinnamon
  • ground ginger
  • turmeric
  • nutmeg
  • salt
  • quinoa
  • coconut oil
  • spicy curry powder
  • pepper
  • vanilla extract
  • honey
  • mustard
  • red pepper flakes
  • olive oil
  • thyme
  • vegetable broth
  • farro
  • bay leaves
  • tahini
  • peanut butter
  • cumin
  • salsa verde
  • bulgur
  • hominy
  • whole wheat flour
  • baking powder
  • baking soda
  • garlic powder
  • buffalo sauce
  • white vinegar

Refrigerated Goods

  • unsweetened almond milk
  • firm tofu
  • eggs
  • Ezekiel Sprouted Grain English Muffins
  • greek yogurt
  • frozen blueberries
  • bleu cheese

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